Echo - Simple Stress Management Techniques That Are Data Proven to Improve One's Health and Decision Making

In this Echo episode of "Acquisition Practices Worth Emulating" Dr. Robert Carter highlights some research he's done on how to reduce stress.  The techniques briefly mentioned in the video have been used to help Post Traumatic Stress victims reduce, and in many cases, eliminate the need for medications to control anxiety.  PM's can apply the techniques to improve their performance and to lead healthier lives -- and by default set a better example for their teams.