Description:

Between our work life and our home life, we all deal with stress. And, we all have different ways of dealing with it by either ignoring it or pushing through it. Chronic stress disrupts nearly every system in your body and can increase your risk of developing physical and mental health problems. There are many ways to "de-stress our lives."

This webcast will discuss the value of and share a simple, meditative technique that will help you stay calm, clear, and connected, regardless of the circumstances. The skill itself is called "mindfulness," the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will lead to the outcomes we desire.

Speaker:

Mike Mochel, DAU Intermittent Professor of Acquisition Management