13:05duration 13 minutes 5 seconds
Echo - Simple Stress Management Techniques That…
Echo - Simple Stress Management Techniques That Are Data Proven to Improve One's Health and Decision Making
In this Echo episode of "Acquisition Practices Worth Emulating" Dr. Robert Carter highlights some research he's done on how to reduce stress. The techniques briefly mentioned in the…
32:18duration 32 minutes 18 seconds
EP017: Julie Dirksen on the Science of Behavior…
EP017: Julie Dirksen on the Science of Behavior Change
When last we met with Julie, we discussed digital habit formation. Today, we segue to the science of behavior change.