Search for tag: "meditation"

9.0 Guided Meditation

Provides a guided meditation to scan for tension, release the tension, and replace it with relaxation.

From  Eileen Preisser 1 likes 4,502 plays 0  

8.0 Introduction to Guided Meditation

Discusses how to prepare yourself for a guided meditation.

From  Eileen Preisser 1 likes 2,718 plays 0  

6.0 Power of Meditation

Discusses why techniques that focus and calm the mind allow people to perform better and make them less likely to overreact to incoming stimulation.

From  Eileen Preisser 1 likes 2,751 plays 0