Search for tag: "meditation"

3 Media

9.0 Guided Meditation duration 6 minutes 54 seconds 9.0 Guided Meditation 9.0 Guided Meditation	9.0 Guided Meditation Provides a guided meditation to scan for tension, release the tension, and replace it with relaxation. mindfulness meditation From Eileen Preisser 1 likes 4,302 plays 0 Department / Directorate Defense Systems Management College Media Deployment Teams iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 ALD 2100 ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0028
8.0 Introduction to Guided Meditation duration 1 minute 13 seconds 8.0 Introduction to Guided Meditation 8.0 Introduction to Guided Meditation	8.0 Introduction to Guided Meditation Discusses how to prepare yourself for a guided meditation. mindfulness meditation From Eileen Preisser 1 likes 2,602 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0027
6.0 Power of Meditation duration 2 minutes 29 seconds 6.0 Power of Meditation 6.0 Power of Meditation	6.0 Power of Meditation Discusses why techniques that focus and calm the mind allow people to perform better and make them less likely to overreact to incoming stimulation. mindfulness meditation From Eileen Preisser 1 likes 2,639 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0025