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4.0 Mindfulness Part 1b

This video discusses the benefits of practicing mindfulness - the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will…

From  Eileen Preisser 0 likes 3,054 plays 0  

3.0 Mindfulness Part 1a

This video discusses practicing mindfulness - simple, meditative techniques to stay calm, clear, and connected, regardless of the circumstances.

From  Eileen Preisser 0 likes 3,304 plays 0