Search for tag: "mindfulness"

Description: Between our work life and our home life, we all deal with stress. And, we all have different ways of dealing with it by either ignoring it or pushing through it. Chronic stress disrupts…

Discusses why habits are useful and the best way to form a new habit.

Provides a guided meditation to scan for tension, release the tension, and replace it with relaxation.

Discusses how to prepare yourself for a guided meditation.

Discusses why techniques that focus and calm the mind allow people to perform better and make them less likely to overreact to incoming stimulation.

Introduces the Cave Man Mind and how it manifests itself in our behavior.

Discusses how the Volatile, Uncertain, Complex, and Ambiguous (VUCA) world we live in triggers stress and is directly related to why we lose our equanimity.

Introduces Mindfulness as the ability to practice simple, meditative techniques to stay calm, clear, and connected - regardless of the circumstances.

This video discusses the benefits of practicing mindfulness - the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will…

This video discusses practicing mindfulness - simple, meditative techniques to stay calm, clear, and connected, regardless of the circumstances.