Search for tag: "mindfulness"

10 Media

Leading Acquisition Series Mindfulness Keeping… duration 1 hour 28 minutes Leading Acquisition Series Mindfulness Keeping… Leading Acquisition Series Mindfulness Keeping Your Cool in a Stressed-Out World 8.4.21	Leading Acquisition Series Mindfulness Keeping Your Cool in a Stressed-Out World 8.4.21 Description: Between our work life and our home life, we all deal with stress. And, we all have different ways of dealing with it by either ignoring it or pushing through it. Chronic stress disrupts… mindfulness stress mental health dauwebcasts dauevents dsmc From Emmett Simmons 0 likes 214 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area Not Applicable iCatalog Course ID Non Course Related ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related DAU Web Event Series Leading Acquisition
7.0 Building Habits duration 1 minute 4 seconds 7.0 Building Habits 7.0 Building Habits	7.0 Building Habits Discusses why habits are useful and the best way to form a new habit. mindfulness habits From Eileen Preisser 1 likes 2,426 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0026
9.0 Guided Meditation duration 6 minutes 54 seconds 9.0 Guided Meditation 9.0 Guided Meditation	9.0 Guided Meditation Provides a guided meditation to scan for tension, release the tension, and replace it with relaxation. mindfulness meditation From Eileen Preisser 1 likes 4,232 plays 0 Department / Directorate Defense Systems Management College Media Deployment Teams iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 ALD 2100 ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0028
8.0 Introduction to Guided Meditation duration 1 minute 13 seconds 8.0 Introduction to Guided Meditation 8.0 Introduction to Guided Meditation	8.0 Introduction to Guided Meditation Discusses how to prepare yourself for a guided meditation. mindfulness meditation From Eileen Preisser 1 likes 2,564 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0027
6.0 Power of Meditation duration 2 minutes 29 seconds 6.0 Power of Meditation 6.0 Power of Meditation	6.0 Power of Meditation Discusses why techniques that focus and calm the mind allow people to perform better and make them less likely to overreact to incoming stimulation. mindfulness meditation From Eileen Preisser 1 likes 2,595 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0025
5.0 Cave Man Mind duration 42 seconds 5.0 Cave Man Mind 5.0 Cave Man Mind	5.0 Cave Man Mind Introduces the Cave Man Mind and how it manifests itself in our behavior. mindfulness cave man mind From Eileen Preisser 1 likes 2,975 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0024
2.0 Mindfulness and VUCA duration 2 minutes 38 seconds 2.0 Mindfulness and VUCA 2.0 Mindfulness and VUCA	2.0 Mindfulness and VUCA Discusses how the Volatile, Uncertain, Complex, and Ambiguous (VUCA) world we live in triggers stress and is directly related to why we lose our equanimity. mindfulness vuca From Eileen Preisser 1 likes 3,550 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 ICatalog Course ID-2 Non Course Related ICatalog CourseID-3 Non Course Related CrMS Asset ID VALD 0021
1.0 Introduction to Mindfulness duration 1 minute 18 seconds 1.0 Introduction to Mindfulness 1.0 Introduction to Mindfulness	1.0 Introduction to Mindfulness Introduces Mindfulness as the ability to practice simple, meditative techniques to stay calm, clear, and connected - regardless of the circumstances. mindfulness From Eileen Preisser 1 likes 1,695 plays 0 Department / Directorate Defense Systems Management College Media Deployment Public iCatalog Course Area ALD iCatalog Course ID ALD 0020 CrMS Asset ID VALD 0020
4.0 Mindfulness Part 1b duration 9 minutes 23 seconds 4.0 Mindfulness Part 1b 4.0 Mindfulness Part 1b	4.0 Mindfulness Part 1b This video discusses the benefits of practicing mindfulness - the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will… mindfulness equanimity ald0020 From Eileen Preisser 0 likes 2,890 plays 0 Department / Directorate Defense Systems Management College Media Deployment Curriculum iCatalog Course Area ALD iCatalog Course ID ALD 0020 CrMS Asset ID VALD 0023
3.0 Mindfulness Part 1a duration 3 minutes 55 seconds 3.0 Mindfulness Part 1a 3.0 Mindfulness Part 1a	3.0 Mindfulness Part 1a This video discusses practicing mindfulness - simple, meditative techniques to stay calm, clear, and connected, regardless of the circumstances. mindfulness equanimity ald0020 From Eileen Preisser 0 likes 3,134 plays 0 Department / Directorate Defense Systems Management College Media Deployment Curriculum iCatalog Course Area ALD iCatalog Course ID ALD 0020 CrMS Asset ID VALD 0022